Hypertension and the DASH diet
Ideally, we should all have a blood pressure below 120mmHg over 80mmHg (120/80). The top number is the systolic blood [Read More]
Lisa Mck
Stand-back you don’t want to catch my fat!
On the 4th May 2016 The Telegraph released an article with the headline ‘Obesity could be contagious like the superbug [Read More]
Google said its healthy?
Dietary patterns and food consumption has greatly changed in the UK since the 1940’s. The question that needs to be [Read More]
2017 CrossFit Games: My Reflection
Are you missing the CrossFit games? I know I am, so on this Bank Holiday Monday these are my best [Read More]
Is FAT Killing You?
FAT! A killer? Cardio heart disease is a major killer, especially in the UK and this killer has been linked [Read More]
Red, Green, Amber, The Good, Bad and Ugly: Food Labelling
Are food labels important? Extensive research has been conducted into the impact that food labelling has on supporting consumers’ ability [Read More]