Hypertension and the DASH diet
Ideally, we should all have a blood pressure below 120mmHg over 80mmHg (120/80). The top number is the systolic blood [Read More]
Health
Stand-back you don’t want to catch my fat!
On the 4th May 2016 The Telegraph released an article with the headline ‘Obesity could be contagious like the superbug [Read More]
Google said its healthy?
Dietary patterns and food consumption has greatly changed in the UK since the 1940’s. The question that needs to be [Read More]
Blindness Doesn’t Scream Massive Lolz But Sometimes We Need to Find The Funny
This blog was initially published last year as part of Stand Up To Cancer. I took part in an event [Read More]
All I want for Easter..is the NHS not to get privatised!
Sorry for my absence guys but I’ve been very busy being a publicity whore! Your all so welcome! I [Read More]
2017 CrossFit Games: My Reflection
Are you missing the CrossFit games? I know I am, so on this Bank Holiday Monday these are my best [Read More]