Hypertension and the DASH diet
Ideally, we should all have a blood pressure below 120mmHg over 80mmHg (120/80). The top number is the systolic blood [Read More]
Health and Fitness
Stand-back you don’t want to catch my fat!
On the 4th May 2016 The Telegraph released an article with the headline ‘Obesity could be contagious like the superbug [Read More]
The Fear
I knew I couldn’t do it. I was absolutely convinced. This wasn’t going to happen, they have to get someone [Read More]
Winter is Coming
The end of Summer is a nervous time for anyone whose mental health is temperamental. Even aside from those with [Read More]
2017 CrossFit Games: My Reflection
Are you missing the CrossFit games? I know I am, so on this Bank Holiday Monday these are my best [Read More]
Is FAT Killing You?
FAT! A killer? Cardio heart disease is a major killer, especially in the UK and this killer has been linked [Read More]